My Experience Surviving an Abusive Relationship
My decision to speak about this publicly was not an easy one. On one level, it serves as an acknowledgment of my vulnerability and blind
Personal Stories
Ego is Not the Problem
The term ego often gets used as a negative label to refer to a supposedly unhealthy aspect of our identity that causes us to have
Discipline and Desire: Unexpected Doorways to Happiness
It has been over two months since I published any new writing on this blog. I started to feel really bad about this about a
An Introduction to the OAR and BEL Models of Ontological Coaching
The OAR (Observer, Action, Results) and BEL (Body, Emotions, Language) models provide a simple way to understand how ontological coaching works. I share these models
Empowered Relationships: Understanding the Tyrant and the Doormat
I stumbled into my own personal discovery of a tool called polarity mapping during the certified coach training program at Newfield Network. One of our assignments
My Career Journey as a Process of Values Discovery: Part 2
This post is a continuation of a personal story that began with My Career Journey as a Process of Values Discovery: Part 1. If you
My Career Journey as a Process of Values Discovery: Part 1
I can remember when I was fifteen years old and I had just started to think more seriously about my future career. The menu of